==================== TrainMeFit Update ======================
============== Brought to you by Matt Bradbury ==============


Many of us have been asking about what you can do when you go to summer bbq's. As everyone seems to be having a party or get together on the weekend these days - it is really tough to eat healthy with all this food in front of you.

Here is a list of 5 things you can do:

1) Show up on a full stomach. Have a snack of protein and vegetables 1 hour before you head out to your party.

2) Hydrate. I know this sounds like a broken record but do it! Take your own bottle of water if you know water will be hard to find.

3) Head right for the veggie/fruit platter. Remember some dips have a ton of calories - so be careful.

4) Use a distraction. Most of the time we eat because we are watching TV or bored. Keep yourself busy and have fun outdoors.

5) Have a buddy. Use a support system (such as your spouse) and keep yourselves motivated by doing something else when the temptation is there.


Hope that helps - enjoy your weekend,


Matt








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