As human beings, everything we interact with in our world is out in front of us and very often positioned “down low.” Therefore we frequently bend and reach forward and downward. Think of cooking, mowing the lawn, weeding the flower beds, doing the dishes and work tasks. The problem with forward bending is that is puts a lot of abnormal stress on the joints and discs in our backs.
On top of all the forward bending activities we do, we also sit and drive a lot. And we don’t sit well. The truth is, as far as the joints and discs in your back are concerned,...click to continue reading.
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