Women's Sexuality Workshops
Each month I host a Women’s Workshop with a different theme. Each workshop is part educational with information and resources I provide for the group and there is also time for group sharing. Workshops are limited to 6 participants. The cost is $25 per workshop. To reserve your spot, contact me.
Sex and Shame –
Thursday, February 2 - 7pm-9pm
Getting Sex on your Radar – Thursday, February 23 - 7pm-9pm
You can find more information about these events here.
Women's Group
You Don’t have to be a Sexy Tiger – Discover YOUR Sexual Self!
This is a 10-week group for women who are tired of trying to fit someone else’s idea of sexy and ready to learn who YOU are sexually.
In addition to talking and sharing in a group setting, there will be exercises and assignments each week to help you find your unique sexual self. I can’t wait to help you learn who you are sexually!
This group meets Saturdays 3pm-5pm starting January 28th. The cost is $30 per week.
Looking for more information on relationships or sexuality?
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Is "all or nothing" thinking serving you?
Are you letting all or nothing thinking keeping you from achieving your goals?
You may do it with resolutions– I am going to work out 5 days a week! And if you only work out 4 days one week you then give up completely and decide to wait until next year. If you are tired of getting hurt in the dating world, you may “swear off men” completely (rather than just swearing off guys who aren’t right for you).
You may do it with a diet– I am going to give up sugar! And then if you forget or accidentally eat sugar (or even consciously make the choice to have some sugar) you declare you aren’t doing it “right” and decide to go back to your sugar-filled life.
You may do it in your relationship– If we don’t have sex twice a week, it’s not enough! If we don’t manage a weekly date night, we just shouldn’t do one at all. We should only have sex when it is going to be PERFECT! If you can’t spend every Friday with me, then I don’t want to spend any with you!
All or nothing is easy to declare – but hard to maintain! There is no wiggle-room. You can’t bend, misstep, flub or make a mistake. You can’t change your mind. All or nothing is set in stone AND it is often setting you up for failure.
How might you do things differently?
Be gentle with yourself- If you need a day off from working out or your diet, is that OK? What’s worse – taking a day off or giving up completely?
Forgive yourself if you mess up– If you are trying to eat a vegan diet but accidentally eat some butter, does that mean you should throw in the towel and eat a hamburger? Accidents happen, let yourself learn from your missteps.
Start over– Don’t wait until next year, next month or even next week. If you stumble off your path, get right back on it.
This doesn’t mean you can’t set goals or even try to change and grow in ways that challenge you. You don’t have to change your goals, just rethink HOW you are going to reach them.
Looking for other ways to be more flexible and let go of your “all or nothing” attitude? Check out these articles -
Small Ways to Say, "I love you."
Self-judgment doesn’t serve you!
Lower Your Bar
Stop Comparing and Start Living!
Are you looking for more ways you can improve your relationship? You can find more ideas on my blog or watch my videos and KOIN Studio 6 segments. Learn about my counseling practice and decide if counseling is right for you here.
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